100种早餐粥食谱大全夏天，孩子夏日早餐食谱大全，快收藏
夏季早餐吃什么好？现在已经进入炎夏了，天气会越来越热，炎热的天气容易让人食欲不振今天阿慧分享100种早餐粥食谱大全，简单营养又好吃，赶紧收藏！
先来看虾米粥的做法：
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/12f34b21a28a431784c1b05c2218cf08~tplv-tt-large.image?x-expires=1989793904&x-signature=f5urvIZJJruSlawQceVGbw2CC18%3D
食材：大米80g，虾米15g，胡萝卜，玉米，甜豆，姜，油，盐
1️、大米浸泡1小时，锅中烧开水，放入大米，大火煮至米烂开
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/754840904ba24062a4070a76c26e0a13~tplv-tt-large.image?x-expires=1989793904&x-signature=TobFoFkPG2LxpFhcH9MTDjI3VZ4%3D
2️、放入蔬菜、虾米、姜，小火慢煮至浓稠
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/87f3ce2a73a64cfeb40bc65654804c5b~tplv-tt-large.image?x-expires=1989793904&x-signature=gUdimaDZ6VuEu2SUOA%2Bug7wGp6s%3D
3️、➕油➕盐调味，撒点葱花即可出锅
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/edd959292b8c42318b3c99d8a76f3387~tplv-tt-large.image?x-expires=1989793904&x-signature=6V1Nz%2Bq2SeggtKgzu9IByuedVas%3D
早晨来一碗热气腾腾的粥再满足不过啦，既满足了胃，又健康营养快来试试！
更多美味养生粥做法可以参考这套食谱
https://p3-sign.toutiaoimg.com/pgc-image/5cb54747e3c3480cb3292dc65d2026d7~tplv-tt-large.image?x-expires=1989793904&x-signature=d0MP1MICeJW%2F5KCdIk5nNojaQUs%3D
https://p3-sign.toutiaoimg.com/pgc-image/7edd122eea49461bbacf951c49799f5c~tplv-tt-large.image?x-expires=1989793904&x-signature=aMEMgAim2oKC1EdkZdp71d1tkdo%3D
https://p3-sign.toutiaoimg.com/pgc-image/0324102c1c1448ec943e3423663dbcab~tplv-tt-large.image?x-expires=1989793904&x-signature=Gcdn9J1AdV7uQNG%2BDh8ttWxv3Do%3D
https://p3-sign.toutiaoimg.com/pgc-image/5674c0aeb9ee4a8f86ec77ab29717e2f~tplv-tt-large.image?x-expires=1989793904&x-signature=JL2uXcYBa51oFut78kg6KRVJv%2FQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/2dcd1f5c932e47a5961d8657ced35f58~tplv-tt-large.image?x-expires=1989793904&x-signature=AYFBxGrOZgZFjwa7ho49%2FGYFFQ4%3D
文末有完整版粥食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/ff89b7b29d0c4bb3963f1a73d8a947c3~tplv-tt-large.image?x-expires=1989793904&x-signature=%2BIIay3%2BMYTd6Gdr8dWrdO58CArM%3D
文末有完整版粥食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/f59d53c143ee4482bf125b06f19fea00~tplv-tt-large.image?x-expires=1989793904&x-signature=S1r3w8IdmPrXkfcp1mr7hFwenU8%3D
https://p3-sign.toutiaoimg.com/pgc-image/d4f6f726bc9e41a88566134b4aac1da8~tplv-tt-large.image?x-expires=1989793904&x-signature=vP%2FGlkJoq6NA4FcPDkj6d1%2Bs1O4%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/7d1614719f8440609954739052ed781f~tplv-tt-large.image?x-expires=1989793904&x-signature=iS6VOHVv5Vwt9poVP0%2BAPKe3LOI%3D
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