一整年的养生要点，都在这份“养生历”中，照着养全家健康少生病
再过几天，新春佳节就要到了，节气也将开始新一轮的循环。在未来的一年里，如何依据不同节气的特点，来保养身体呢？
小薇制作了一份新年“养生历”，总结了各个时间段不同的养生智慧和要点，希望能够帮助你在新的一年里拥有健康好身体！
（月份均为农历哦~)
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养生要点：正月是冬春交接之时，要注意保暖，远离寒湿，养护肝脏。
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养生要点：农历二月春回大地，气温回升，但要注意“春捂”，补养阳气，预防过敏。
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养生要点：农历三月温暖、多雨，注意“柔和调养”，柔肝健脾祛湿，温和运动少出汗。
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养生要点：春末夏初，适当吃苦增酸，健脾祛湿，注意避免贪凉受寒。
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养生要点：进入夏季，要开始注意避暑清热，补充水分，午间适当休息。
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养生要点：进入盛夏，易倦怠不思饮食，要注意滋阴清热，可多饮水，少吃油腻。
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养生要点：进入秋季，要注意润燥生津，养胃祛湿，避免辛辣，早睡多眠。
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养生要点：农历八月，天气转凉，润燥同时还应避寒，少吃生冷，不贪凉。
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养生要点：秋冬交接，冷热交替，要注意润燥、健脾胃，还要注意关节保暖。
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养生要点：初冬时节，可适当进补，还要注意防寒保暖和适量运动。
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养生要点：气温骤降，要注意滋补和保暖，可以适当吃一些肥腻食物，加厚衣衫被褥。
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养生要点：寒冬腊月，可行温补。饮食要温热，身体要温暖，避免剧烈运动。
一年四季的养生智慧
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